Una Semar

Úna is a Licensed Psychotherapist and Certified ADHD Coach who specializes in the treatment of ADHD and co-occurring diagnoses including anxiety, depression, low self-esteem and relationship challenges. Úna utilizes an eclectic, strengths-based approach to psychotherapy and ADHD coaching, including the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Problem Solving Therapy. Úna’s work also focuses on executive functioning skill building to address common symptoms of ADHD including inattention, distractibility, disorganization, difficulties with time management as well as creating and following through on important tasks and goals. Úna’s goal is to facilitate a safe, trusting environment in order to work with her patients to access their unique, powerful, authentic selves and to progress towards true success.